GET HELP

IS THIS AN EMERGENCY?

WHAT'S CONCERNING YOU?

FINDING SUPPORT

other links

I NEED HELP

A FRIEND NEEDS HELP

EMPLOYERS

USEFUL APPS

If you are about to harm yourself or others call Emergency Services on 000

If you're feeling suicidal or are concerned about someone who is, call Suicide Call Back Service on 1300 659 467 for free counselling, 24 hours a day, 7 days a week.

If a friend is posting about self-harm, Facebook has a tool to Report Suicidal Content.

WHO NEEDS HELP?

• ME
• A FRIEND OR CO-WORKER
• AN EMPLOYEE

Several organisations offer general mental health and wellbeing support, and these include:

• Lifeline 13 11 14  24/7
• Beyond Blue live chat or call 1300 22 4636 24/7
• SANE Australia 1800 187 263 (9am-5pm Mon-Fri)
• Healthshare submit questions to a counsellor online
• Mindhealthconnect mental health and wellbeing information support and services