it's ok to talk and ask for help.

If you need help you are not alone.

Do you urgently want to talk to someone on the phone or online about your mental health?

Contact any of these organisations for 24/7 support.

  1300 22 46 36   Get Online Support  here    

1300 22 46 36

Get Online Support here

 

  13 11 14   24/7 phone counselling service plus overnight online counselling between 7pm and 4am

13 11 14

24/7 phone counselling service plus overnight online counselling between 7pm and 4am

  1300 659 467   24/7 free phone, video & online counselling for anyone affected by suicide

1300 659 467

24/7 free phone, video & online counselling for anyone affected by suicide

 
  1300 78 99 78   24/7 telephone and online counselling service for men with relationship and family concerns

1300 78 99 78

24/7 telephone and online counselling service for men with relationship and family concerns

  1800 888 236    24/7 information, counselling and referral for drug and alcohol issues.

1800 888 236

24/7 information, counselling and referral for drug and alcohol issues.

  1800 55 1800   24/7 counselling service for young people aged 5-25 years; online counselling for older kids & their parents/carers

1800 55 1800

24/7 counselling service for young people aged 5-25 years; online counselling for older kids & their parents/carers